For many Christians, Lenten Season means saying goodbye to red meat for the next 40 days. While it can be a challenge to abstain from steak, pork chops and ribs, there are many tasty and filling alternatives to keep in your meal rotation during this time. Seafood is a great option for the Lenten season—it’s healthy and a good source of protein. Fish like bangus, malasugue, nukos and pompano are all excellent choices. Shellfish like shrimp, crab, clams and oysters are also popular. You can serve seafood any way you like—grilled, broiled, baked, sautéed or even raw as sushi or sashimi.
Vegetarian proteins If you’re looking for a more plant-based option, there are plenty of vegetarian proteins to choose from. Tofu, lentils & beans are all great sources of protein. These ingredients can be used to whip up everything from salads and soups to veggie burgers and stir-fries.
Eggs are another great source of protein for the Lenten season. They can be boiled, scrambled, poached & fried. Or, if you’re feeling adventurous, you can try making an omelette with whatever veggies you have on hand.
Pasta Don’t forget about pasta—there are countless varieties to choose from.
Nuts and seeds are a great way to get some extra protein and healthy fats in. Cashews, walnuts, sunflower seeds, pumpkin seeds and sesame seeds are all delicious options. You can snack on them as is, or add them to salads or baking recipes.
Veggies Last but not least, don’t forget about vegetables! All sorts of vegetables are available during the Lenten season. Try roasting, grilling, steaming or sautéing a variety of vegetables for a healthy and delicious side dish. Finding creative alternatives to red meat during the Lenten season doesn’t have to be a challenge. With these delicious options, you’ll be eating well and staying full throughout the season.
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